Dashboard

last push: 10/7/2026

Fitness (CTL)

20 TSS/day ↗ 3

Fatigue (ATL)

29 TSS/day

Form (TSB)

-9 Productive

Resting HR

48 bpm ↘ 2

AeT HR

152 bpm · drift_pool low

LT HR

161 bpm · pct_max_hr low ⚠️ Do a 30-min all-out effort for accurate LT

10% Test

1.059 LT ÷ AeT Solid base

VO₂max

39 ml/kg/min

Overtraining Risk

23/100 LOW
AeT Trend +4 good From 148 to 152 bpm over 37 records (rising or stable)
Resting HR 48 bpm good Stable or falling
Form (TSB) -9 good Healthy training zone
Ramp Rate 2.8 CTL/wk good Gentle progression
Intensity Ratio 30% critical High intensity (>30% Z3+)
Sleep 5.4h · Qok critical Poor sleep duration and/or quality
Motivation 2/4 warning Moderate/declining

HR Zones

Recovery 48–121
Z1 122–136
Z2 137–152
Z3 153–161
Z4 162–179

This Week

0 runs 0 min

Sleep

4h 26m quality avg

Recovery

🟢 Recovery week

Ramp Rate

2.8 CTL/week

Weekly Load Composition

VO₂max Trend

Efficiency Factor

AeT Evolution

LT / AeT Ratio (10% Test)

Pace vs HR

HR Drift Over Time