Dashboard

AeT HR ≥ 157 bpm (est. 157–162) high 1/11/2026 LT HR 170 bpm medium 1/11/2026 LT/AeT Ratio 1.083 1/11/2026 Efficiency Factor 1.14 medium 1/11/2026 CTL 23 1/11/2026 ATL 22 1/11/2026 Form (TSB) 2 1/11/2026 Resting HR 50 bpm 1/11/2026 VO2max 43.0 1/11/2026

Zones & this week

≤125
AeT LT
126 max 185 bpm
  • Recovery 50–125
  • Z1 126–140
  • Z2 141–157 AeT
  • Z3 158–170 LT
  • Z4 171–185
Runs this week 0
Volume 0m
Ramp rate -2.8
Sleep 7.6h

Checks

  • ✓ 10% Test LT/AeT ratio 1.083 — solid aerobic base F5
  • ✓ Drift test Drift test 4w — AeT confidence high F2
  • ℹ Ramp rate Ramp rate -2.8 CTL/wk — detraining (intentional if recovery week) F8
  • ✓ Recovery week Week in progress — recovery week check pending (evaluates from Saturday) F12

Overtraining Risk

1/11/2026
3/100 LOW
AeT Trend +1 good From 156 to 157 bpm over 90 records (rising or stable)
Resting HR 50 bpm good Stable or falling
Form (TSB) 2 good Healthy training zone
Ramp Rate -2.8 CTL/wk good Tapering/detraining
Intensity Ratio 16% good Low intensity (<20% Z3+)
Sleep 7.2h · Qgood good ≥7h average, good quality
Motivation 2/4 warning Moderate/declining

Training History

bar height = volume · color = weekly focus · TSB below
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Base — ≥80% Z1/Z2 Intensity — Z3+ present Race Recovery — volume <75% Off — no training

Consistency

Color by

2023 → today · click a cell to open the run · scroll ←

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Recovery — below Z1 Z1 — aerobic conditioning Z2 — aerobic capacity Z3 — endurance, glycolytic Z4 — aerobic power No data — run without zones No run — rest day
Drift test — F2 weight ×3 2+ runs — first run shown