← Back to activities

Running

Run

jueves, 7 de marzo de 2024 · 6:34

Distance 7.2 km
Duration 50m
Avg HR 144 bpm
Max HR 162 bpm
Elevation ↗ 51 m

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 3.7% 1m
  • Z2 89.7% 44m
  • Z3 3.8% 1m
  • Z4 0%

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 24 · ATL 32 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run