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Running

Run

jueves, 7 de marzo de 2024 at 6:34

Distance 7.2 km

Duration 50m

Avg HR ♥ 144 bpm

Max HR 162 bpm

Elevation ↗ 51m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.8%

Z1

3.4%

Z2

88.9%

Z3

4.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)