Dashboard · Zone Distribution

Zone Distribution

Time per zone (Recovery/Z1/Z2/Z3/Z4) from the HR stream, with the Uphill Athlete boundaries in force on the run's date (as-of AeT/LT).

80.1% 1/11/2026 confidence: medium formula: F6 · activity

Trend

Zone Distribution %

Samples

DateValue (%)Confidence
1/11/202680.1%mediumView activity →
25/10/202673.7%mediumView activity →
23/10/202690.6%mediumView activity →
22/10/202611.9%mediumView activity →
22/10/202665.8%mediumView activity →
21/10/202671.2%mediumView activity →
20/10/202668.9%mediumView activity →
18/10/202687.7%mediumView activity →
17/10/202690.4%mediumView activity →
16/10/202691.5%mediumView activity →
15/10/20260.4%mediumView activity →
15/10/202668.5%mediumView activity →
9/10/202692.6%mediumView activity →
8/10/20266.8%mediumView activity →
8/10/202684.6%mediumView activity →
Page 1 / 33 · 484 samples