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Morning Run

Run

jueves, 22 de octubre de 2026 · 7:02 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 37m
Avg pace 5:54/km
GAP 5:59/km
Avg HR 154 bpm
Max HR 184 bpm
Elevation ↗ 54 m
Load 45
Calories 483 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.1% 1m
  • Z1 0.8% 18s
  • Z2 65% 24m
  • Z3 15.4% 5m
  • Z4 14.6% 5m

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 25 · ATL 35 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)