Dashboard · LT HR

LT HR

Lactate threshold (AnT/LT2) HR: highest demonstrated steady 20-min average HR (Friel/UA field protocol), last 20 min of races/hard efforts, or 0.90 × max HR. Always above AeT.

170 bpm 1/11/2026 confidence: medium formula: F3 · global reconstructed history

Trend

LT HR bpm

Samples

DateValue (bpm)Confidence
1/11/2026170 bpmmedium
25/10/2026170 bpmmedium
23/10/2026170 bpmmedium
22/10/2026170 bpmmedium
20/10/2026170 bpmmedium
18/10/2026170 bpmmedium
17/10/2026170 bpmmedium
9/10/2026170 bpmmedium
8/10/2026170 bpmmedium
7/10/2026170 bpmmedium
6/10/2026170 bpmmedium
4/10/2026170 bpmmedium
2/10/2026170 bpmmedium
1/10/2026170 bpmmedium
29/9/2026170 bpmmedium
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