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Morning Run

Run

viernes, 9 de octubre de 2026 · 6:53 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 39m
Avg pace 6:13/km
GAP 6:18/km
Avg HR 146 bpm
Max HR 164 bpm
Elevation ↗ 56 m
Load 38
Calories 471 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3% 1m
  • Z1 9.1% 3m
  • Z2 83.5% 32m
  • Z3 4.3% 1m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 5/10 – 11/10 4 runs · 2.6h
Fitness on this day CTL 25 · ATL 38 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)