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Morning Run
Run
Distance 7.9 km
Duration 49m
Avg pace 6:08/km
GAP 6:12/km
Avg HR 148 bpm
Max HR 165 bpm
Elevation ↗ 90 m
Load 51
Calories 612 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.6% 1m
- Z1 11.8% 5m
- Z2 75.9% 37m
- Z3 9.7% 4m
- Z4 0%
HR Drift
series →2.1% low
Below AeT — aerobic, steady state
1st half 149 bpm · 2nd half 152 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)