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Morning Run

Run

jueves, 15 de octubre de 2026 · 6:51 · Grade A · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:10/km
GAP 6:17/km
Avg HR 147 bpm
Max HR 169 bpm
Elevation ↗ 51 m
Load 40
Calories 478 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 9.7% 3m
  • Z1 3.2% 1m
  • Z2 65.3% 24m
  • Z3 21.8% 8m
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 12/10 – 18/10 4 runs · 2.8h
Fitness on this day CTL 22 · ATL 23 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)