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Morning Run

Run

miércoles, 21 de octubre de 2026 · 6:56 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.3 km
Duration 37m
Avg pace 5:56/km
GAP 6:04/km
Avg HR 153 bpm
Max HR 185 bpm
Elevation ↗ 53 m
Load 44
Calories 485 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 5.2% 1m
  • Z1 0.8% 18s
  • Z2 70.4% 26m
  • Z3 9.2% 3m
  • Z4 14.4% 5m

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 24 · ATL 30 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)