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Morning Run

Run

viernes, 23 de octubre de 2026 · 6:54 · Grade C · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:04/km
GAP 6:11/km
Avg HR 148 bpm
Max HR 167 bpm
Elevation ↗ 55 m
Load 38
Calories 472 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 52s
  • Z1 7.4% 2m
  • Z2 83.2% 31m
  • Z3 7.2% 2m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 25 · ATL 35 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)