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Escalada

WeightTraining

jueves, 22 de octubre de 2026 · 17:34 · Grade B · RPE 6 · ZEPP Amazfit T-Rex 2

Duration 51m
Avg HR 107 bpm
Max HR 155 bpm
Load 20
Calories 388 kcal

107 bpm is 68% of 157 bpm and 63% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 88.1% 44m
  • Z1 9.4% 4m
  • Z2 2.5% 1m
  • Z3 0%
  • Z4 0%

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 25 · ATL 35 · sleep 7.0h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run