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Morning Run

Run

martes, 20 de octubre de 2026 · 6:49 · Grade A · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 38m
Avg pace 6:06/km
GAP 6:14/km
Avg HR 150 bpm
Max HR 184 bpm
Elevation ↗ 51 m
Load 43
Calories 484 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.6% 1m
  • Z1 12.1% 4m
  • Z2 56.8% 21m
  • Z3 11.8% 4m
  • Z4 14.8% 5m

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 24 · ATL 28 · sleep 6.0h

Data notes

  • No HR drift — it needs the flat track section (F1)