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Morning Run

Run

domingo, 25 de octubre de 2026 · 10:24 · Grade B · RPE 7 · ZEPP Amazfit T-Rex 2

Distance 13.8 km
Duration 1h 23m
Avg pace 5:59/km
GAP 6:00/km
Avg HR 154 bpm
Max HR 162 bpm
Elevation ↗ 78 m
Load 96
Calories 1091 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 45s
  • Z1 2.5% 2m
  • Z2 71.2% 59m
  • Z3 25.3% 20m
  • Z4 0%

HR Drift

series →

0.5% low

Below AeT — aerobic, steady state

1st half 157 bpm · 2nd half 157 bpm · 31 min

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 19/10 – 25/10 5 runs · 3.9h
Fitness on this day CTL 26 · ATL 39 · sleep 7.2h