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Morning Run

Run

viernes, 16 de octubre de 2026 · 7:00 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 39m
Avg pace 6:12/km
GAP 6:18/km
Avg HR 148 bpm
Max HR 167 bpm
Elevation ↗ 51 m
Load 40
Calories 480 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.6% 1m
  • Z1 7.6% 2m
  • Z2 83.9% 32m
  • Z3 6% 2m
  • Z4 0%

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 12/10 – 18/10 4 runs · 2.8h
Fitness on this day CTL 23 · ATL 25 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)