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Morning Run

Run

jueves, 8 de octubre de 2026 · 6:53 · Grade A · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 39m
Avg pace 6:16/km
GAP 6:21/km
Avg HR 145 bpm
Max HR 179 bpm
Elevation ↗ 57 m
Load 38
Calories 472 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 5.7% 2m
  • Z1 23.5% 9m
  • Z2 61.1% 23m
  • Z3 6.3% 2m
  • Z4 3.3% 1m

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 5/10 – 11/10 4 runs · 2.6h
Fitness on this day CTL 24 · ATL 38 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)