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Morning Run

Run

sábado, 17 de octubre de 2026 · 10:24 · Grade D · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:26/km
GAP 6:27/km
Avg HR 146 bpm
Max HR 161 bpm
Elevation ↗ 55 m
Load 39
Calories 490 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 4.4% 1m
  • Z1 12.7% 5m
  • Z2 77.7% 31m
  • Z3 5.2% 2m
  • Z4 0%

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 12/10 – 18/10 4 runs · 2.8h
Fitness on this day CTL 23 · ATL 27 · sleep 7.5h

Data notes

  • No HR drift — it needs the flat track section (F1)