← Back to activities

daily

Run

domingo, 1 de noviembre de 2026 · 9:29 · Grade A · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 47m
Avg pace 5:46/km
GAP 5:49/km
Avg HR 151 bpm
Max HR 169 bpm
Elevation ↗ 55 m
Load 53
Calories 607 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.5% 1m
  • Z1 5.6% 2m
  • Z2 74.5% 35m
  • Z3 16.5% 7m
  • Z4 0%

HR Drift

series →

1.2% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 22 min

Efficiency Factor

series →

1.14

above the recent trend (recent mean 1.09)

Context

Week of 26/10 – 1/11 1 run · 0.8h recovery week
Fitness on this day CTL 23 · ATL 22 · sleep 7.6h