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Entrenamiento con pesas por la tarde

WeightTraining

jueves, 15 de octubre de 2026 · 17:38 · ZEPP Amazfit T-Rex 2

Duration 42m
Avg HR 93 bpm
Max HR 127 bpm
Load 10
Calories 246 kcal

93 bpm is 59% of 157 bpm and 55% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 99.6% 41m
  • Z1 0.4% 10s
  • Z2 0%
  • Z3 0%
  • Z4 0%

Context

Week of 12/10 – 18/10 4 runs · 2.8h
Fitness on this day CTL 22 · ATL 23 · sleep 7.0h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run