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Afternoon Weight Training

WeightTraining

jueves, 8 de octubre de 2026 · 17:32 · ZEPP Amazfit T-Rex 2

Duration 51m
Avg HR 104 bpm
Max HR 146 bpm
Load 19
Calories 372 kcal

104 bpm is 66% of 157 bpm and 61% of 170 bpm

Zone distribution Recovery

series →
  • Recovery 93.3% 47m
  • Z1 6.3% 3m
  • Z2 0.5% 15s
  • Z3 0%
  • Z4 0%

Context

Week of 5/10 – 11/10 4 runs · 2.6h
Fitness on this day CTL 24 · ATL 38 · sleep 6.3h

Data notes

  • No altitude trackpoints for this activity
  • No pace trackpoints for this activity
  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run