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Z2 normal day

Run

jueves, 10 de julio de 2025 at 6:53

Distance 8.1 km

Duration 49m

Avg Pace 6:09/km

Avg HR ♥ 153 bpm

Max HR 166 bpm

Elevation ↗ 37m

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

6.9%

Z1

7.5%

Z2

85.6%

HR Drift: 1.4% Below AeT — aerobic, steady state (low confidence)