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Z2 normal day

Run

jueves, 10 de julio de 2025 · 6:53 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:09/km
GAP 6:09/km
Avg HR 153 bpm
Max HR 166 bpm
Elevation ↗ 37 m
Load 57

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 41s
  • Z1 2.1% 1m
  • Z2 72.3% 35m
  • Z3 24.2% 11m
  • Z4 0%

HR Drift

series →

1.4% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 23 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 7/7 – 13/7 4 runs · 3.3h
Fitness on this day CTL 20 · ATL 20 · sleep 6.1h