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Morning Run

Run

jueves, 30 de abril de 2026 · 7:01 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:20/km
GAP 6:32/km
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 53 m
Load 41
Calories 474 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 50s
  • Z1 10.5% 4m
  • Z2 66.2% 26m
  • Z3 21.2% 8m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 27/4 – 3/5 3 runs · 1.7h
Fitness on this day CTL 13 · ATL 16 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)