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Carrera de mañana

TrailRun

domingo, 10 de agosto de 2025 · 8:50 · Grade B · RPE 6 · Amazfit T-Rex 2

Distance 8.6 km
Duration 1h 1m
Avg pace 7:08/km
GAP 6:45/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 179 m
Load 68

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 1m
  • Z1 1.9% 1m
  • Z2 61.5% 37m
  • Z3 35% 21m
  • Z4 0%

Efficiency Factor

series →

0.97

below the recent trend (recent mean 1.09)

Context

Week of 4/8 – 10/8 4 runs · 3.2h
Fitness on this day CTL 23 · ATL 31 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)