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Morning Run

Run

martes, 1 de septiembre de 2026 · 7:03 · Grade C · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.1 km
Duration 53m
Avg pace 6:28/km
GAP 6:32/km
Avg HR 147 bpm
Max HR 163 bpm
Elevation ↗ 56 m
Load 55
Calories 654 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 54s
  • Z1 6.9% 3m
  • Z2 67.7% 35m
  • Z3 23.7% 12m
  • Z4 0%

HR Drift

series →

3.7% low

At AeT boundary — moderate drift

1st half 145 bpm · 2nd half 150 bpm · 25 min

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 31/8 – 6/9 1 run · 0.9h recovery week
Fitness on this day CTL 20 · ATL 29 · sleep 4.4h