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Treadmill running

Run

viernes, 29 de diciembre de 2023 at 10:43

Distance 5.2 km

Duration 35m

Avg HR ♥ 149 bpm

Max HR 166 bpm

Elevation ↗ 50m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.3%

Z1

3.9%

Z2

65.6%

Z3

28.1%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)