← Back to activities

Treadmill running

Run

viernes, 29 de diciembre de 2023 · 10:43

Distance 5.2 km
Duration 35m
Avg HR 149 bpm
Max HR 166 bpm
Elevation ↗ 50 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.4% 29s
  • Z1 2% 42s
  • Z2 16.3% 5m
  • Z3 80.3% 28m
  • Z4 0%

Context

Week of 25/12 – 31/12 3 runs · 1.9h
Fitness on this day CTL 9 · ATL 13 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run