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Z2 normal day

Run

domingo, 9 de febrero de 2025 · 8:13 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 55m
Avg pace 7:01/km
GAP 6:57/km
Avg HR 151 bpm
Max HR 167 bpm
Elevation ↗ 60 m
Load 60
Calories 701 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 3.1% 1m
  • Z1 0.1% 3s
  • Z2 47.2% 25m
  • Z3 49.6% 27m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 153 bpm · 27 min

Efficiency Factor

series →

0.95

below the recent trend (recent mean 1.09)

Context

Week of 3/2 – 9/2 3 runs · 2.3h
Fitness on this day CTL 12 · ATL 18 · sleep 7.6h