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Running

Run
martes, 5 de marzo de 2024 at 6:40
Distance 4.3 km
Duration 28m
Avg HR ♥ 145 bpm
Max HR 156 bpm
Elevation ↗ 70m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone
Recovery
1.9%
Z1
13%
Z2
80.2%
Z3
4.9%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)