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Running

Run

martes, 5 de marzo de 2024 · 6:40

Distance 4.3 km
Duration 28m
Avg HR 145 bpm
Max HR 156 bpm
Elevation ↗ 70 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 34s
  • Z1 14.4% 4m
  • Z2 79.9% 22m
  • Z3 3.7% 1m
  • Z4 0%

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 24 · ATL 35 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run