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Carrera a la hora del almuerzo

Run

martes, 27 de agosto de 2024 · 12:26 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 4.3 km
Duration 39m
Avg pace 9:09/km
GAP 8:11/km
Avg HR 146 bpm
Max HR 166 bpm
Elevation ↗ 128 m
Load 38
Calories 473 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 44s
  • Z1 25.9% 10m
  • Z2 45.2% 17m
  • Z3 26.9% 10m
  • Z4 0%

Efficiency Factor

series →

0.84

below the recent trend (recent mean 1.09)

Context

Week of 26/8 – 1/9 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 18 · sleep 9.3h

Data notes

  • No HR drift — it needs the flat track section (F1)