← Back to activities

Running

Run

jueves, 22 de febrero de 2024 · 6:33

Distance 6.0 km
Duration 42m
Avg HR 145 bpm
Max HR 164 bpm
Elevation ↗ 46 m

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 40s
  • Z1 3.3% 1m
  • Z2 90.8% 38m
  • Z3 4.2% 1m
  • Z4 0%

Context

Week of 19/2 – 25/2 6 runs · 4h
Fitness on this day CTL 20 · ATL 26 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run