← Back to activities

Untitled

Run

viernes, 26 de enero de 2024 · 19:30

Duration 29m
Avg HR 115 bpm
Max HR 148 bpm

115 bpm is 73% of 157 bpm and 68% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 71.9% 20m
  • Z1 23.8% 6m
  • Z2 4.2% 1m
  • Z3 0%
  • Z4 0%

HR Drift

series →

11.1% low

Well above AeT — unsustainable intensity

1st half 109 bpm · 2nd half 121 bpm · 29 min

Context

Week of 22/1 – 28/1 5 runs · 3.2h
Fitness on this day CTL 14 · ATL 26 · sleep 6.7h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run