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Carrera de mañana

TrailRun

miércoles, 13 de agosto de 2025 · 8:20 · Grade B · RPE 7 · Amazfit T-Rex 2

Distance 8.6 km
Duration 59m
Avg pace 6:58/km
GAP 6:34/km
Avg HR 153 bpm
Max HR 168 bpm
Elevation ↗ 178 m
Load 67

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 50s
  • Z1 1.3% 46s
  • Z2 62.8% 37m
  • Z3 34.5% 20m
  • Z4 0%

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 11/8 – 17/8 4 runs · 3.8h
Fitness on this day CTL 24 · ATL 35 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)