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Z2 normal day

Run

jueves, 6 de febrero de 2025 at 6:43

Distance 6.1 km

Duration 41m

Avg Pace 6:59/km

Avg HR ♥ 152 bpm

Max HR 172 bpm

Elevation ↗ 43m

Calories 529

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

4.7%

Z1

3.3%

Z2

92%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)