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Z2 normal day

Run

jueves, 6 de febrero de 2025 · 6:43 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 41m
Avg pace 6:59/km
GAP 6:54/km
Avg HR 152 bpm
Max HR 172 bpm
Elevation ↗ 43 m
Load 45
Calories 529 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.7% 42s
  • Z1 1.2% 30s
  • Z2 51.1% 20m
  • Z3 45.9% 18m
  • Z4 0.1% 2s

Efficiency Factor

series →

0.95

below the recent trend (recent mean 1.09)

Context

Week of 3/2 – 9/2 3 runs · 2.3h
Fitness on this day CTL 11 · ATL 14 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)