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Lunch Run

Run

domingo, 26 de abril de 2026 · 11:35 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 5.6 km
Duration 38m
Avg pace 6:51/km
GAP 6:53/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 51 m
Load 44
Calories 478 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.9% 43s
  • Z1 12.8% 4m
  • Z2 34.2% 12m
  • Z3 51.1% 19m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 20/4 – 26/4 2 runs · 1.3h recovery week
Fitness on this day CTL 12 · ATL 11 · sleep 8.8h

Data notes

  • No HR drift — it needs the flat track section (F1)