← Back to activities

Z2 normal day

Run

domingo, 6 de abril de 2025 at 9:54

Distance 14.1 km

Duration 1h 30m

Avg Pace 6:27/km

Avg HR ♥ 152 bpm

Max HR 167 bpm

Elevation ↗ 97m

Calories 1163

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.4%

Z1

7.2%

Z2

85.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)