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Z2 normal day

Run

domingo, 6 de abril de 2025 · 9:54 · Grade B · RPE 7 · Amazfit T-Rex 2

Distance 14.1 km
Duration 1h 30m
Avg pace 6:27/km
GAP 6:23/km
Avg HR 152 bpm
Max HR 167 bpm
Elevation ↗ 97 m
Load 101
Calories 1163 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 1m
  • Z1 1.8% 1m
  • Z2 23.8% 21m
  • Z3 73.2% 1h 5m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 31/3 – 6/4 4 runs · 4h
Fitness on this day CTL 23 · ATL 35 · sleep 8.0h

Data notes

  • No HR drift — it needs the flat track section (F1)