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Z2 normal day
Run
Distance 10.0 km
Duration 59m
Avg pace 5:59/km
GAP 5:59/km
Avg HR 155 bpm
Max HR 167 bpm
Elevation ↗ 45 m
Load 71
Calories 781 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 2.9% 1m
- Z1 0.2% 7s
- Z2 50.9% 30m
- Z3 46% 27m
- Z4 0%
HR Drift
series →-0.3% low
Below AeT — aerobic, steady state
1st half 158 bpm · 2nd half 157 bpm · 21 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)