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Carrera de mañana

Run

martes, 15 de octubre de 2024 · 6:48 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:47/km
GAP 6:45/km
Avg HR 150 bpm
Max HR 175 bpm
Elevation ↗ 39 m
Load 44
Calories 503 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 46s
  • Z1 2.2% 53s
  • Z2 68.8% 27m
  • Z3 25.9% 10m
  • Z4 1.2% 29s

Efficiency Factor

series →

0.99

below the recent trend (recent mean 1.09)

Context

Week of 14/10 – 20/10 2 runs · 1.3h
Fitness on this day CTL 13 · ATL 14 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)