← Back to activities

Morning Run

Run

viernes, 18 de septiembre de 2026 · 6:52 · Grade C · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.1 km
Duration 52m
Avg pace 6:19/km
GAP 6:24/km
Avg HR 146 bpm
Max HR 164 bpm
Elevation ↗ 60 m
Load 53
Calories 628 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 1m
  • Z1 6.3% 3m
  • Z2 75.5% 39m
  • Z3 16% 8m
  • Z4 0%

HR Drift

series →

4.4% low

At AeT boundary — moderate drift

1st half 142 bpm · 2nd half 148 bpm · 23 min

Efficiency Factor

series →

1.07

in line with the recent trend (recent mean 1.09)

Context

Week of 14/9 – 20/9 4 runs · 3.6h
Fitness on this day CTL 21 · ATL 29 · sleep 5.4h