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Carrera de mañana

Run

viernes, 19 de septiembre de 2025 · 6:53 · Amazfit T-Rex 2

Molestia en el lado izquierdo un poco más arriba del ombligo

Distance 0.9 km
Duration 5m
Avg pace 6:09/km
GAP 6:32/km
Avg HR 133 bpm
Max HR 150 bpm
Elevation ↗ 3 m
Load 4
Calories 59 kcal

133 bpm is 85% of 157 bpm and 78% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z1

series →
  • Recovery 17.6% 53s
  • Z1 57.9% 2m
  • Z2 24.5% 1m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.15

above the recent trend (recent mean 1.09)

Context

Week of 15/9 – 21/9 3 runs · 1.4h recovery week
Fitness on this day CTL 26 · ATL 21 · sleep 5.3h

Data notes

  • No HR drift — it needs the flat track section (F1)