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Carrera de mañana

Run

martes, 26 de noviembre de 2024 · 6:53 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:47/km
GAP 6:42/km
Avg HR 145 bpm
Max HR 169 bpm
Elevation ↗ 40 m
Load 38
Calories 480 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 50s
  • Z1 3.8% 1m
  • Z2 75.8% 30m
  • Z3 18.3% 7m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 25/11 – 1/12 1 run · 0.7h recovery week
Fitness on this day CTL 14 · ATL 16 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)