← Back to activities

Z2 normal day

Run

martes, 14 de octubre de 2025 · 6:53 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 47m
Avg pace 5:44/km
GAP 5:51/km
Avg HR 152 bpm
Max HR 166 bpm
Elevation ↗ 54 m
Load 53
Calories 603 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0%
  • Z1 2.9% 1m
  • Z2 70.5% 33m
  • Z3 26.6% 12m
  • Z4 0%

HR Drift

series →

4.4% low

At AeT boundary — moderate drift

1st half 147 bpm · 2nd half 154 bpm · 22 min

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 13/10 – 19/10 2 runs · 1.6h recovery week
Fitness on this day CTL 27 · ATL 25 · sleep 6.5h