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Z2 normal day

Run

miércoles, 2 de julio de 2025 · 6:38 · Amazfit T-Rex 2

Distance 6.5 km
Duration 41m
Avg pace 6:28/km
GAP 6:25/km
Avg HR 147 bpm
Max HR 166 bpm
Elevation ↗ 38 m
Load 41

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 11.4% 4m
  • Z2 76.3% 31m
  • Z3 9.5% 3m
  • Z4 0%

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 30/6 – 6/7 2 runs · 1.5h recovery week
Fitness on this day CTL 21 · ATL 22 · sleep 6.3h

Data notes

  • No HR drift — it needs the flat track section (F1)