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Morning Run

Run

sábado, 23 de mayo de 2026 · 9:34 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 8.8 km
Duration 55m
Avg pace 6:16/km
GAP 6:19/km
Avg HR 149 bpm
Max HR 168 bpm
Elevation ↗ 60 m
Load 57
Calories 695 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 1m
  • Z1 12.3% 6m
  • Z2 65.9% 36m
  • Z3 19.9% 10m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 148 bpm · 2nd half 152 bpm · 29 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 18/5 – 24/5 4 runs · 3.1h
Fitness on this day CTL 16 · ATL 23 · sleep 5.4h