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20230814 Correr al aire libre·Día 3

Run

lunes, 14 de agosto de 2023 · 7:09 · Amazfit T-Rex 2

Distance 4.0 km
Duration 38m
Avg pace 9:31/km
GAP 9:08/km
Avg HR 137 bpm
Max HR 170 bpm
Elevation ↗ 77 m
Load 33

137 bpm is 87% of 157 bpm and 81% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z4

series →
  • Recovery 6.9% 2m
  • Z1 24.5% 9m
  • Z2 8.9% 3m
  • Z3 24.9% 9m
  • Z4 34.7% 13m

Efficiency Factor

series →

0.8

below the recent trend (recent mean 1.09)

Context

Week of 14/8 – 20/8 3 runs · 1.9h
Fitness on this day CTL 2 · ATL 9 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)