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Z2 normal day

Run

martes, 24 de junio de 2025 · 6:56 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:15/km
GAP 6:14/km
Avg HR 154 bpm
Max HR 169 bpm
Elevation ↗ 41 m
Load 59
Calories 655 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 45s
  • Z1 1.3% 39s
  • Z2 69.1% 34m
  • Z3 28.1% 14m
  • Z4 0%

HR Drift

series →

1% low

Below AeT — aerobic, steady state

1st half 153 bpm · 2nd half 155 bpm · 22 min

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 23/6 – 29/6 3 runs · 1.6h recovery week
Fitness on this day CTL 21 · ATL 26 · sleep 6.4h