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Z2 normal day

Run

martes, 24 de junio de 2025 at 6:56

Distance 8.2 km

Duration 50m

Avg Pace 6:15/km

Avg HR ♥ 154 bpm

Max HR 169 bpm

Elevation ↗ 41m

Calories 655

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.9%

Z1

15.7%

Z2

76.4%

HR Drift: 1% Below AeT — aerobic, steady state (low confidence)