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Z2 normal day

Run

domingo, 8 de marzo de 2026 · 9:30 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 50m
Avg pace 6:07/km
GAP 6:09/km
Avg HR 142 bpm
Max HR 156 bpm
Elevation ↗ 63 m
Load 43
Calories 566 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 18.5% 9m
  • Z2 79.1% 39m
  • Z3 0%
  • Z4 0%

HR Drift

series →

2.3% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 145 bpm · 22 min

Efficiency Factor

series →

1.14

above the recent trend (recent mean 1.09)

Context

Week of 2/3 – 8/3 5 runs · 3.8h
Fitness on this day CTL 18 · ATL 27 · sleep 8.1h