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Running

Run

viernes, 8 de marzo de 2024 · 17:46

Distance 5.9 km
Duration 41m
Avg HR 151 bpm
Max HR 173 bpm
Elevation ↗ 124 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.7% 17s
  • Z1 5.9% 2m
  • Z2 53.8% 22m
  • Z3 38.1% 15m
  • Z4 1.5% 37s

Context

Week of 4/3 – 10/3 6 runs · 6.3h
Fitness on this day CTL 24 · ATL 34 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run