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Running

Run

jueves, 25 de enero de 2024 at 6:32

Distance 6.4 km

Duration 46m

Avg HR ♥ 150 bpm

Max HR 177 bpm

Elevation ↗ 49m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.8%

Z1

5.7%

Z2

78.8%

Z3

14.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)