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Running

Run

jueves, 25 de enero de 2024 · 6:32

Distance 6.4 km
Duration 46m
Avg HR 150 bpm
Max HR 177 bpm
Elevation ↗ 49 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 25s
  • Z1 6.6% 3m
  • Z2 79.3% 36m
  • Z3 9.7% 4m
  • Z4 3.6% 1m

Context

Week of 22/1 – 28/1 5 runs · 3.2h
Fitness on this day CTL 15 · ATL 27 · sleep 7.0h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run