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Z2 normal day

Run

miércoles, 15 de octubre de 2025 · 6:59 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.1 km
Duration 47m
Avg pace 5:44/km
GAP 5:49/km
Avg HR 152 bpm
Max HR 169 bpm
Elevation ↗ 55 m
Load 53
Calories 604 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.4% 39s
  • Z1 2% 56s
  • Z2 71.4% 33m
  • Z3 25.2% 11m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 153 bpm · 22 min

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 13/10 – 19/10 2 runs · 1.6h recovery week
Fitness on this day CTL 28 · ATL 29 · sleep 5.6h