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Morning Run

Run

miércoles, 19 de agosto de 2026 · 8:34 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 7.0 km
Duration 55m
Avg pace 7:51/km
GAP 7:33/km
Avg HR 151 bpm
Max HR 164 bpm
Elevation ↗ 163 m
Load 62
Calories 707 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 1m
  • Z1 1.1% 36s
  • Z2 53% 29m
  • Z3 44% 24m
  • Z4 0%

Efficiency Factor

series →

0.88

below the recent trend (recent mean 1.09)

Context

Week of 17/8 – 23/8 2 runs · 1.9h
Fitness on this day CTL 17 · ATL 13 · sleep 4.5h

Data notes

  • No HR drift — it needs the flat track section (F1)