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Running

Run

martes, 13 de febrero de 2024 · 6:38

Distance 5.1 km
Duration 36m
Avg HR 143 bpm
Max HR 152 bpm
Elevation ↗ 50 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.9% 1m
  • Z1 8.3% 2m
  • Z2 88.8% 31m
  • Z3 0%
  • Z4 0%

Context

Week of 12/2 – 18/2 3 runs · 1.8h recovery week
Fitness on this day CTL 20 · ATL 33 · sleep 5.6h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run