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Running

Run

martes, 13 de febrero de 2024 at 6:38

Distance 5.1 km

Duration 36m

Avg HR ♥ 143 bpm

Max HR 152 bpm

Elevation ↗ 50m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.8%

Z1

6.7%

Z2

90.5%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)