Dashboard · Overtraining Risk
Overtraining Risk
Weighted score (0–100) from 7 signals: AeT trend, resting HR, TSB, ramp rate, intensity ratio, sleep and motivation. Screening tool, not a diagnosis — subjective feel overrides it.
3
Samples
| Date | Value (score) | Confidence | |
|---|---|---|---|
| 1/11/2026 | 3 | — | |
| 25/10/2026 | 23 | — | |
| 23/10/2026 | 21 | — | |
| 22/10/2026 | 9 | — | |
| 20/10/2026 | 6 | — | |
| 18/10/2026 | 18 | — | |
| 17/10/2026 | 9 | — | |
| 9/10/2026 | 12 | — | |
| 8/10/2026 | 12 | — | |
| 7/10/2026 | 12 | — | |
| 6/10/2026 | 12 | — | |
| 4/10/2026 | 12 | — | |
| 2/10/2026 | 16 | — | |
| 1/10/2026 | 16 | — | |
| 29/9/2026 | 12 | — |
Page 1 / 2 · 22 samples